Don't Sugar Coat It
Challenge
Join us this February for 21 days dedicated to reducing sugar intake, discovering low-calorie recipes, and enhancing your overall health and wellness journey. Together, let's embrace healthier eating habits, prioritize self-care, and achieve our wellness goals. Don't miss out on this opportunity to kickstart a healthier lifestyle with support, guidance, and inspiration every step of the way!
Challenge Winners
Congratulations to our top 5 winners of the "Don't Sugar Coat It" Challenge!
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1st Place: Christine Yap
2nd Place: Leshauna Jackson
3rd. Place: Carolina Montero
4th Place: Valerie Mims-Reed
5th Place: Tiffany Grothe
All About Sugar
"Sugar is the sociopath of foods.
It acts sweet, but
it's really poison."
Karen Salmansohn
A diet packed with sugar may raise your risk of dying of heart disease even if you aren’t overweight. Sugar, while a crowd favorite, is behind many of the health ills of modern civilization.
February Resources
At Five Keys Cares, we are committed to making a positive impact in communities of color affected by diabetes and obesity. With our online blogs and tips, we aim to inform and raise awareness about these health problems and provide resources and support to those who are affected. Our hope is to educate and empower individuals to make healthy lifestyle choices and take control of their health. Use these resources to help motivate you throughout the course of the challenge.
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Sugar Detox Resources and Tips
Monk fruit, as discussed is a natural sweetener that can serve as a sugar alternative, providing sweetness without calories, making it an excellent choice for those looking to satisfy sweet cravings without the drawbacks of traditional sugar consumption.
The Heart and Stroke Foundation's recipe collection offers a diverse range of nutritious meal options, catering to various dietary preferences and providing inspiration for those seeking to adopt healthier eating habits.
Hydration and drinking water play a crucial role in curbing sugar cravings, as highlighted in the YouTube video, by keeping the body properly hydrated, reducing hunger cues often mistaken for sugar cravings, and promoting overall health and well-being through improved hydration levels.
EatingWell's article presents easy-to-follow, three-step dessert recipes without added sugar, offering a delicious and guilt-free way to satisfy sweet cravings while supporting a balanced and health-conscious lifestyle.
This article provides practical tips for reducing sugar intake, emphasizing the importance of reading food labels, opting for natural sweeteners, and gradually reducing added sugars in beverages and recipes to promote healthier eating habits.
The Healthline article provides a comprehensive guide with 14 practical tips, including incorporating DIY herbal tea, to effectively reduce sugar cravings by making mindful dietary choices, emphasizing whole foods, and adopting healthier alternatives.
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Stay connected and motivated throughout the challenge! Follow us on Facebook for fresh recipes, helpful tips, and valuable resources to support your journey during this challenge.