20- Day Stride & Seek Challenge
This challenge combines the joy of walking with the thrill of a scavenger hunt, promising you an exciting journey of discovery and movement. Over the next 20 days, you'll embark on a daily walking challenge that will not only invigorate your body but also sharpen your mind.
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Each day, you'll receive a new set of clues and challenges that will lead you to interesting landmarks, hidden gems, and fascinating facts about your surroundings. Whether you're exploring your own neighborhood or venturing into new areas, "Stride & Seek" will transform your daily walks into thrilling adventures.
Welcome To The Challenge
Get ready to step out of your comfort zone, uncover the secrets of your environment, and connect with your surroundings in a whole new way. Join us on this 20-day journey of exploration, discovery, and fun with "Stride & Seek: A 20-Day Adventure"!
Follow These Steps To Get Started
1. Join the Facebook Community and download the Five Keys Cares app
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2. Daily Goals: Each day, participants should aim for a minimum of 30 minutes of walking, which can be broken into smaller segments if needed.
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3.Scavenger Hunt Items: These items are commonly found in many neighborhoods, parks, or even indoors for those who may have limited outdoor access.
How To Use The App
1. Download the App:
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Search for "Passion.io" in your mobile device's app store and download it.
2. Find Five Keys Cares:
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Open Passion.io, click Find a Passion App search for the app called “Five Keys Cares.”
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You may find two apps called “Five Keys Cares”, please click the one that says created by Lisa Haynes
3. Sign Up:
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Sign up with your email and create a password.
4. Start the Challenge:
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Click the “Learn” tab and find Stride & Seek.
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Click on Week 1 “Nature and Neighborhood” and read each day’s task.
The Benefits of Walking
Improves Cardiovascular Health
Regular walking strengthens the heart, lowers blood pressure, and reduces the risk of heart disease and stroke.
Enhances Mental Well-being
Walking helps reduce stress, anxiety, and depression, while also boosting mood and mental clarity.
Supports Weight Management
Walking burns calories and helps maintain a healthy weight, contributing to overall physical fitness.
Boosts Joint & Muscle Health
Walking improves joint flexibility, strengthens muscles, and can help prevent osteoporosis by increasing bone density.