Wellness Works is an employee wellness coaching program designed to support participants in improving their overall health and well-being through coach-led guidance, personalized planning, habit building, and accountability. Coaches work closely with participants to assess their needs, set meaningful goals, and provide resources that align with their individual wellness journey.
Participants will:
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Work 1:1 with a wellness coach who leads the process and provides ongoing guidance and support
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Complete an initial assessment to identify goals, needs, and areas of focus
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Collaborate with their coach to set and work toward a SMART wellness goal
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Follow a personalized plan created with their coach based on their lifestyle and goals
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Utilize resources and programs in Coach Catalyst as assigned by their coach
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Option to focus on a specific wellness niche (e.g., Fitness & Movement, Gut Health, Stress Management, etc.), though this is not required
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Track measurable progress through reflections, habits, and wellness metrics
Earn incentives for engagement and goal completion
38%
More Engaged
When employees believe their employer cares about their health and well-being, they are 38% more engaged.
88% of organizations with wellness programs says it improves health and decreases overall stress.
88%
Improved Health
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92%
More Effective
92% of employees believe wellness programs are effective
With Wellness Works, you have access to a platform with the following offerings:
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1:1 Coaching Sessions
Personalized support from a dedicated wellness coach who guides your journey, helps you set goals, and keeps you accountable -
Initial Assessment & Personalized Plan
Start with a coach-led assessment to understand your needs and create a plan aligned with your goals and lifestyle -
Customized Wellness Programs & Resources
Access coach-assigned programs, tools, and resources through the MyCoach app (Coach Catalyst) to support your progress -
Flexible Focus Areas (Optional Niches)
Explore areas like fitness, nutrition, stress management, sleep, and more—based on what matters most to you -
Goal Setting & Habit Building
Set SMART goals and build sustainable habits with guidance and structure from your coach -
Progress Tracking & Accountability
Track your habits, reflections, and wellness metrics to stay motivated and aware of your progress -
Community Support
Connect with others in the program for encouragement, shared experiences, and support
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